Frequently Asked Questions

How does ordering & payment work?

You can select your order each week or we offer a subscription-based option where your card will automatically be charged each week and your order renewed.

Can I change the meals in the meal plans?

The meal plans are a set menu. However we have an individual meal menu where you can select your favourite meals each week.

Can you freeze the meals?

Yes you can indeed! Then just pierce the film and microwave 800W for 3 mins stir and microwave for approx another 2 mins or until piping hot throughout. (Times may vary its microwave type).

Do I microwave the meals?

Yes! Pierce lid several times.Heat on full power from refrigerated for approx 3mins (800W) leave to stand for 90 secs stir well and eat! Timings may vary with microwave oven so always heat til piping hot throughout then leave to stand until ready to eat. 

I don't have a microwave can your meals be oven heated?

Yes! Our meal trays are oven safe so Pierce the film several times. Place on a baking tray in the centre of a pre-heated oven 200C/ Fan 180C/ Gas mark 4 for approx 18/20 or until piping hot throughout.

Do the meals contain macro information?

Yes all our meals contain nutritional breakdown information.

What are the average calories in the meals?

There are between 300-500 calories in the meals.


What is the average macro breakdown of the meals?

Kcal: 409 Protein: 32g Carbs: 50g Fat: 9g


Do the meals scan on MyFitnessPal?

Yes they do indeed! The can simple scan the barcode or search the product. MFP is peer edited so in order to avoid confusion or error search for Nutrilean Meals - Fuel your body for a list of all our products with our official macro information. 

What is the difference between the Keto meal plan and the Nutri Lean meal plan?

Our Keto plan replaces the carbohydrates with vegetables, perfect for a low carb diet.

Where do you deliver to?

We deliver on Wednesday's across Northern Ireland and Thursdays to rest of UK and Ireland. You will recieve a text message & email update on your delivery status. You will be given a 2-3 hour delivery slot with delivery on our own transport or a tracking link when sent by courier. If that doesn't suit you don't worry we have a HUGE network of local stockists where our meals can be purchased. Just check out our stockist listing by typing your address into the search bar and hit enter. Your closest stockists (blue for Protein snacks only and Red for our full range of meals and snacks) to find your nearest location. Need


How do you deliver?

We have our own delivery drivers and also during busier periods or for our ROI and GB deliveries a specialist courier so your meals will be delivered by a Nutrilean member of staff in a refrigerated van or by a specially trained courier partner . Our meals are packed in Boxes lined with thermo bubble wrap and packed with ice packs to maintain temperature for up to 14 hours. 

When do I receive my meals if I have ordered past the deadline?

If you have ordered past our deadline of Sunday at 9pm your order will be moved over for delivery on the following Wednesday.

Do you have an Gluten free , Dairy Free or Nut free Options?

Not at the moment. While many of our meals don't in fact use ingredients containing these potential allergens we cannot certify our meals as such they are made in a our bakery and kitchen where they made be present. therefore to protect our customer we always state that clearly and our packaging is labelled to that effect also. 

Is your packaging sustainable?

We use a range of catering disposables made from natural, sustainable and renewable resources such as PLA (Polylactic Acid, derived from cornstarch) and moulded fibreboard (made from non-wood fibres such as Bagasse - sugar can fibre and bamboo. These are natural / renewable resources, which use less fossil fuels for their production, which has the potential to help reduce C02 emissions. Paper BioBowls are made with paper sourced from managed plantations and coated with PLA bioplastic, not oil based plastics. Our paper bowls are certified commercially compostable to EN13432 standards.There are various disposal options e.g. commercial composting, incineration with scope for energy recovery and recycling. Commercial composting produces compost which can be used as a fertilizer for growing new plants and crops. Unfortunately for some applications/products, there is not a suitable bio-based option – in these cases e.g. our Bowl lids , we select materials such as PET that are widely accepted for recycling. - we are committed to always looking for the most environmentally friendly products we can. 

What about food waste, its a huge issue globally so what are you doing about it?

Nutrilean is committed to the reduction of foodwaste , it is environmentally damaging as well as commercially, financially and ethically! We've teamed up with Too Good To Go to ensure our wastage is almost eliminated you can find out more now. https://www.nutri-lean.co.uk/blogs/news/nutrilean-committed-to-the-fight-against-food-waste.

Can't Find what you're looking for?

Contact us via email on:

meals@nutri-lean.co.uk

Sunday,Monday,Tuesday,Wednesday,Thursday,Friday,Saturday
January,February,March,April,May,June,July,August,September,October,November,December
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